ys3666のブログ

健全な精神は健全な身体にあれかし

2017-01-01から1年間の記事一覧

Workout 2015-2017

次は練習の振り返りを。 まずはシャフ練。週1参加で割合的には月曜3割、水曜7割ぐらい。土曜にレースorパークランの時は月曜、日曜にレースORポイント練習の時には水曜に参加。2017年からスパイク使用。最初はふくらはぎに疲労がきて走りにくかったけど…

5km T.T 2015-2017

Overall YEAR 2015 2016 2017 AVERAGE 16:48.2 16:39.7 16:28.4 ATTEMPT 11 14 14 BEST 16:17 16:04 16:02 WORST 17:52 17:24 16:55 AGE GRADE 79.43% 80.71% 81.08% ECP YEAR 2015 2016 2017 AVERAGE 16:48.2 16:33 16:28.7 ATTEMPT 11 12 10 BEST 16:17 16…

Kenji Ozawa

I found the tweet that Hikari Mitsushima and Kenji Ozawa collaborate to sing Lovely. I did not know this song but I was interested in this special collaboration. Fortunately, someone has already uploaded a music video of it on Youtube. I w…

Soccer Lab

I watched soccer lab on You tube. It was discussion of Toda, Hashimoto and Nonomura. They were discussing world cup in Russia. I knew Toda studies soccer a lot and he aims to be manager in the future. Now, he works as commentator on soccer…

TomTom

Finally, I gave up using Garmin. It cannot be charged any more. Then, I restarted using TomTom. Still it does not have defective points. But, I am not satisfied with it because of below mentioned reasons. No lap by hand: it has stop watch …

Regret

I was really bad yesterday. I was supposed to collect prize from Asics and take part in training at Kallang track. However, it was postponed to today suddenly. So, I had to reschedule and change plan. I bought drug for cough and sore throa…

RareJob

I started studying for TOEIC SW and restarted taking Rarejob lessons. It has been long time since last Rarejob lesson. Last time I took it was in this year January. I checked bookmark. Some tutors are still working and some of them seem no…

第51回通関士試験

1st OCT2017 9:30 start て 通関業法、関税法/関税定率法、通関実務の3項目全てで60%以上正答。 カトー時代、木っ端微塵に砕け散ってもう二度と受けることはあるまいと絶望した2011年から6年。人生とはわからないもので紆余曲折あり再び。 準備 2月:東…

第71回福岡国際マラソン選手権大会

03DEC2017 12:10 start G:02:33:07 (42.44km 3:36/km by Garmin) Position: 141 目標1:Sub 2:32:19( Sub Ms. Lindesey) 目標2:New PB 目標3:完走 11月30日(3日前) 朝食:シリアル、卵サンド 午前:5km通勤ラン。仕事 昼食:板麺+ご飯1杯 午後:仕…

3 days

Finally I reached 3 days before the Fukuoka. It has been almost 7 months since Prague in May. I was satisfied almost all of training and race during this period. I think I did what I wanted to do for Fukuoka. Last night session was last sp…

November 2017

-Mileage: 312km( in pool:5.4km) -Average: 10.40/day -Weight: Av.53.94kg -HR:Av.49.06/min -Weight and Core training x3 -Cross trainer: 50min x1,60mi x1 -Time trialx1: WCP park run:16:29 -Interval x7 -1400m on 6:45min x5 4:20/4:20/4:32/4:37/…

Urawa

Urawa won ACL last week. It’s their 2nd time after 2007. 10 years ago, they won with Hasebe, Tanaka, Washington, Turio, Abe, Ponte, Nene, Santos, Tsuboi, Suzui etc. Writing members at that moment, they seems very strong. It was not just lu…

Mizuno Wave RUN 2017

26NOV 2017 7:30pm start 10km: 36:29 7th *10.09km : 36:28 (3:37km) by Garmin 状態:ニュートン後に発生した腰と左踵の痛みがほぼ100%なくなり、心配なく全力出せる。走行距離落としているので、疲労なし。 目標1:来週の福岡に向けて良いイメージを…

vamos avocado

I registered meta sprint duathlon team relay category. This rate consists of 2 members. one is runner the other one is cyclist. Runners run 3km firstly. After that, pass baton to cyclists and they cycle 18km. Finally cyclists pass baton to…

Travel in Fukuoka

Travel in Fukuoka is around the corner. Only 11 days to go. I’m getting excited and nervous. Main purpose of this travel is Fukuoka international marathon. I will spend all of energy to it but I want to enjoy whole travel. Transit time in …

International week

Finally international week finished. Many dramas happened this time. Especially, Italy’s fault is very big news. They lost against Sweden and missed the thicket for Russia world cup. I started watching world cup from 1994 America and Italy…

YOLO Run Singapore 2017

11NOV2017 5:00AM start Half G: 1:23:21 N:1:21:29 4th (22:06km 3:42/km by Garmin) 目標1:sub 3:35/KM ペース 目標2:優勝 目標3:トップ3 状態:2週間前のニュートンの後に痛みを感じた腰と左踵が1週間前のアシックスリレーが終わった後に悪化。翌…

track & field club of Tokyo university

One of track & field club of Tokyo university member, Kondo is applied to member of Kanto selection for Hakone. His time of qualified race is best among members. However, he has to make good timing on 10000m race in end of this month. I th…

Silver collecter

Kawasaki lost Levain cup final. They still have not gotten any titles… They were missing so many chances. It’s incredible. Their style is beautiful, that final too. They dominated game and attacked almost all of times. But they lost 0-2. T…

NYC marathon 2017

I wanted to watch NYC marathon 2017 on internet broadcast. My running friend posted link for watching and tracking our friends on our chat. This race started at 9:50PM here Singapore because of time difference. I was extremely tired and sl…

ASICS RELAY 2017

04NOV 2017 6pm start ( I started running at 7:57pm) 10.5km: 35:07 *10.08km+: 34:29(3:25/km) by garmin , pushed it few m later Team: 2:31:01.4 1st ( Mixed category 3mne’s 1 women) 状態:先週のニュートンから続いている左踵と腰の痛みがあり。し…

YBC Levain Cup 2017

This year’s YBC Levain cup final will be very interesting . all tickets were sold out. Saitama stadium 2002 will be packed with fanatics supporters of both finalists. This year’s finalists are Kawasaki and C Osaka. Both teams had chances t…

October 2017

-Mileage:468.3km( in pool:7.5km) -Average:15.11/day -Weight: Av.54.95kg -HR:Av.47.87/min -Weight and Core training x4 -Bike: 30minx1 -Cross trainer: 30minx1 -Interval x8 -7.5min x4 (Rest: 1.5min) + 5min No.1: 78 80 81 80 82 (46) No.2: 77 8…

Newton Challenge 2017

Newton Challenge 29OCT2017 04:30 start 32.195km G: 2:01:33 N: 2:01:28 1ST (32.07km, 3:47/km by Garmin) 目標1:優勝 目標2:サブ3:50/kmペースキープ(一昨年の自分が同じレースで3:54/km、去年のモクが3:45/kmだったので、その間をとって) …

Izumo Ekiden

I finished watching Izumo ekiden 2018 on youtube last night. Tokai seems very strong and can be rival of Aogaku in Zennihon and Hakone. Golden 2nd grade runners are now on fire, especially Seki and Onizuka. About running form, Onizuka of T…

TOEIC SW

I will start writing something in English when I have a time. Purpose is to practice writing for TOEIC SW. I will take it in March 2018. I have already asked my mother to buy texts and send them to me by air once ready. So, still I have no…

2XU SG ULTRA MARATHON

2XU SG ULTRA MARATHON 07OCT2017 17:00 start G:3:38:57 N:3:38:54 1ST (50.87km, 4:18/km by Garmin) 準備:福岡国際に向けてフルマラソンを1本走りたかったところだけど、適当なのがなかったので、このレースを選択。3日前の水曜シャフ練を軽めに走って…

September 2017

-Mileage:518.0km( in pool:7.2km) -Average:17.27/day -Weight: Av.54.77kg -HR:Av.49.38/min -Race POSB PAssion Run for Kids 10SEP 2017 6:30AM start 10 KM 34:02(N), 34:06(G)PB!! : 3:24.20/km Team: 3:38:22 1st ( 5 men’s and 1 women) 状態:前日…