I finished watching Izumo ekiden 2018 on youtube last night. Tokai seems very strong and can be rival of Aogaku in Zennihon and Hakone. Golden 2nd grade runners are now on fire, especially Seki and Onizuka. About running form, Onizuka of T…

I will start writing something in English when I have a time. Purpose is to practice writing for TOEIC SW. I will take it in March 2018. I have already asked my mother to buy texts and send them to me by air once ready. So, still I have no…

2XU SG ULTRA MARATHON 07OCT2017 17:00 start G:3:38:57 N:3:38:54 1ST (50.87km, 4:18/km by Garmin) 準備：福岡国際に向けてフルマラソンを１本走りたかったところだけど、適当なのがなかったので、このレースを選択。３日前の水曜シャフ練を軽めに走って…

-Mileage:518.0km( in pool:7.2km) -Average:17.27/day -Weight: Av.54.77kg -HR:Av.49.38/min -Race POSB PAssion Run for Kids 10SEP 2017 6:30AM start 10 KM 34:02(N), 34:06(G)PB!! : 3:24.20/km Team: 3:38:22 1st ( 5 men’s and 1 women) 状態：前日…