Finally I reached 3 days before the Fukuoka. It has been almost 7 months since Prague in May. I was satisfied almost all of training and race during this period. I think I did what I wanted to do for Fukuoka. Last night session was last sp…

-Mileage: 312km( in pool:5.4km) -Average: 10.40/day -Weight: Av.53.94kg -HR:Av.49.06/min -Weight and Core training x3 -Cross trainer: 50min x1,60mi x1 -Time trialx1: WCP park run:16:29 -Interval x7 -1400m on 6:45min x5 4:20/4:20/4:32/4:37/…

Urawa won ACL last week. It’s their 2nd time after 2007. 10 years ago, they won with Hasebe, Tanaka, Washington, Turio, Abe, Ponte, Nene, Santos, Tsuboi, Suzui etc. Writing members at that moment, they seems very strong. It was not just lu…

26NOV 2017 7:30pm start 10km: 36:29 7th *10.09km : 36:28 (3:37km) by Garmin 状態：ニュートン後に発生した腰と左踵の痛みがほぼ１００％なくなり、心配なく全力出せる。走行距離落としているので、疲労なし。 目標１：来週の福岡に向けて良いイメージを…

I registered meta sprint duathlon team relay category. This rate consists of 2 members. one is runner the other one is cyclist. Runners run 3km firstly. After that, pass baton to cyclists and they cycle 18km. Finally cyclists pass baton to…

Travel in Fukuoka is around the corner. Only 11 days to go. I’m getting excited and nervous. Main purpose of this travel is Fukuoka international marathon. I will spend all of energy to it but I want to enjoy whole travel. Transit time in …

Finally international week finished. Many dramas happened this time. Especially, Italy’s fault is very big news. They lost against Sweden and missed the thicket for Russia world cup. I started watching world cup from 1994 America and Italy…

11NOV2017 5:00AM start Half G: 1:23:21 N:1:21:29 4th (22:06km 3:42/km by Garmin) 目標１：sub 3:35/KM ペース 目標２：優勝 目標３：トップ３ 状態：2週間前のニュートンの後に痛みを感じた腰と左踵が1週間前のアシックスリレーが終わった後に悪化。翌…

One of track & field club of Tokyo university member, Kondo is applied to member of Kanto selection for Hakone. His time of qualified race is best among members. However, he has to make good timing on 10000m race in end of this month. I th…

Kawasaki lost Levain cup final. They still have not gotten any titles… They were missing so many chances. It’s incredible. Their style is beautiful, that final too. They dominated game and attacked almost all of times. But they lost 0-2. T…

I wanted to watch NYC marathon 2017 on internet broadcast. My running friend posted link for watching and tracking our friends on our chat. This race started at 9:50PM here Singapore because of time difference. I was extremely tired and sl…

04NOV 2017 6pm start ( I started running at 7:57pm) 10.5km: 35:07 *10.08km+: 34:29(3:25/km) by garmin , pushed it few m later Team: 2:31:01.4 1st ( Mixed category 3mne’s 1 women) 状態：先週のニュートンから続いている左踵と腰の痛みがあり。し…

This year’s YBC Levain cup final will be very interesting . all tickets were sold out. Saitama stadium 2002 will be packed with fanatics supporters of both finalists. This year’s finalists are Kawasaki and C Osaka. Both teams had chances t…

-Mileage:468.3km( in pool:7.5km) -Average:15.11/day -Weight: Av.54.95kg -HR:Av.47.87/min -Weight and Core training x4 -Bike: 30minx1 -Cross trainer: 30minx1 -Interval x8 -7.5min x4 (Rest: 1.5min) + 5min No.1: 78 80 81 80 82 (46) No.2: 77 8…

Newton Challenge 29OCT2017 04:30 start 32.195km G: 2:01:33 N: 2:01:28 1ST (32.07km, 3:47/km by Garmin) 目標１：優勝 目標２：サブ3：50/ｋｍペースキープ（一昨年の自分が同じレースで3:54/ｋｍ、去年のモクが3:45/ｋｍだったので、その間をとって） …