2017-11-02から1日間の記事一覧
-Mileage:468.3km( in pool:7.5km) -Average:15.11/day -Weight: Av.54.95kg -HR:Av.47.87/min -Weight and Core training x4 -Bike: 30minx1 -Cross trainer: 30minx1 -Interval x8 -7.5min x4 (Rest: 1.5min) + 5min No.1: 78 80 81 80 82 (46) No.2: 77 8…