My life in Singapore is just 1 day more. I almost finished packing yesterday. So , I am getting ready to depart. I had a some farewell dinners last week. I was really glad to meet friends and glad to have a time with them before leaving. I…

My life in Singapore is just 1 more week. I was not so sad until farewell dinner on last Saturday. But after that, I started looking back memories on 5 years and now am feeling very sad. About farewell dinner, there were Japanese friends a…

-Mileage: 567.1km( in pool:6.4km) -Average: 18.29/day -Weight: Av.54.45kg -HR:Av.51.22/min -Weight and Core training x3 -T.T Singapore Shufflers handicap race 5km : 16:06 MR Progressive run 20km : 1:21:16 -Interval x9 -10min(r:2min) x3 + 2…

I got shoes, singlet, many T shirts, back pack etc. from Asics Singapore. I was really grateful for them. They supported me even I will stay here Singapore only few days and I do not have race here anymore. I did not have special loyalty a…

The recent topic I am interested in most is about killing tackle by university American football player. It happened a couple of week ago. I watched it on youtube. It was very dirty play. He tackled opponent player after he released the ba…

Sundown Marathon 10km ( mixed team category) 36:14.03 2nd Team: 1st(10.95km by Polar, 3:18/km) 19May2018 22:00 start 状態：３週間前にＰＢ出した時のような絶好調の状態は続かないだろうとは思ってたけど案の定そうなった。週末のロングは引き続き良…

The rumor of Iniesta to Kobe is getting real. I was chatting with my fried about it and we were really excited. Mr. Mikitani is really amazing. However, there are some issues for concerning. Kobe has 5 foreigners already. Some of them will…

I read interesting article recently. It is conversation between Japanese football player to some intelligence person. Football player is playing in Tokushima. He is quite young still 24 years old and 2nd year in this team. He was captain i…

2013 13-Oct Mizuno PAssion Wave Run デビュー戦。今となっては珍しいマウントフェイバー周辺。今より圧倒的に遅かったけど何もかもが新鮮で。 2015 04-Jul Sundown Marathon シャフラーズ入団直後。ボスからあんたとサキコならきっとうまくいく的な期待を…

I got astonishing news yesterday. It was about rumor of Iniesta that he would have contract with Vessel Kobe. It made me crazy because according to some articles, he would play in Chinese club. Nowadays, many famous older players play in C…

My molar tooth was eradicated yesterday. The thing is that the silver was came out unfortunately last week. So, I made appointment as soon as possible. I thought it would be easy treatment. Just it would be putting silver on the tooth agai…

結果出ました。 Ｓ：110/200 Ｗ：160/200 計：270/400 Ｗは、予想以上に良く、もう受けなくて良いかなという感じだけどＳは悔しいので１４０～１５０ぐらいに到達するまで受けたい。 調べたら、日本でもＳだけ受けれる。値段も安いし対策にそれ程時間を要し…

-Mileage: 550.6km( in pool:7.2km) -Average: 18.35/day -Weight: Av.53.95kg -HR:Av.49.38/min -Weight and Core training x5 -T.T : ECP parkrun: 16:19 -Interval x13 -7:30 x4(r:1.5min) + 200mx4(r:2:5min) #1: 79/82/82/82/82/(43) #2:76/82/77/80/81…

Income eco run 10km ( mixed team catergory) G:33:00 N:32:59 New PB!!! 3rd Team: 1st(10.07km by Polar, 3:17/km) 29APR2018 06:30 start 状態：前週のＴＰＳ１で大幅ＰＢが狙える状態にあるということを確信。水曜シャフ２部練でも絶好調。しかし、金曜…

ＴＯＥＩＣのリスニングとリーディングを最後に受けたのが2013年1月。そのスコアが大分よく、現状それを超えるスコアを目指すスピリッツ＆時間、機材（リスニング用）、環境がないこと。そして、まだ受けたことがないしどちらかというとこれからの活動に必要…

The Performance Series 1 10km G:34:53.7 2nd (10.4km by Polar, 3:20/km) 22APR2018 07:30 start 状態：ＧＣハーフに向けて30ｋｍ走等のロングは行わずスピード強化中。3日前の水曜練は絶好調。 翌週にチームでのインカムエコ10ｋｍがあるのでそれに向けて…

I joined cruse interval last night. I wanted to do 400m x 10 before main session. However, unfortunately I could not take a rapid direct bus to Tana merah MRT station at Changi airport cargo building. So, I arrived at the track quite late …

I was astonished when I got up this morning. Kawauchi won the Boston Marathon! In addition, there was another surprise. Linden won the women part. This surprise was same as 1 week ago which is Roma3-0Barca…. Fortunately, this one is good s…

Current my resource of the music is only top latino of pod cast. Somehow, this pod cast cannot be updated in my I pod. Or there is way to update and I was just stupid. Anyways, latest one is in 2015. So, I don’t listed latest songs. I just…

Singapore was crazily hot last week. It was hottest week ever since I started living here. Usually, level of fan in my room is 1 and it is enough for sleeping even it is quite hot. If not hot, I sleep without it. As above, last week was cr…

Boston marathon is around the corner. Both of men’s and women’s marathon seem very interesting. About women, sadly Hasey decided DNF after the press conference. I was looking forward to watching how she would run. She is still young and wa…

FC Tokyo won against formidable Kashima! Then, we won 4 games in low and went up to 3rd place which is inside of ACL 2019 area. I was disappointed at the beginning of this season. I did not have hope so much. I will be satisfied if we can …

It has been 10 years since I started working. Come to think of it, I wore formal attire like business suits, shirts, necktie and shoes only first 1.5 years. After 1.5 years, I moved to different department which was located in the plant. I…

Surprisingly, manager of Japan football team was changed even now is only 2 months to World cup. I wonder why decision of top of JFA was so late. Maybe it is not only me but also many people wonder it. New manager is outdated. He is 63 yea…

I secured place to stay in Brisbane. Cost is not so low but place looks nice for running. It is near the river. Also, there are some parks. There is a gym in the same building and I will be able to use it. Cost of living in Australia seems…

-Mileage: 407.9km( in pool:4.5km) -Average: 13.16/day -Weight: Av.54.58kg -HR:Av.51.00/min -Weight and Core training x6 -Bike: 30min x2, 60minx1 -Cross trainer: 60minx1 -T.T : MR Progressive run 15km : 1:09:37 (17.6km) -Interval x5 -7:30 x…

Usually international week is boring for me. I wait for usual league week in this period. However, it was quite interesting. I think it was because of that now it is just 3 months before world cup.Many countries were very serious even they…

エイド以外の補給：ジェルｘ７～８、バーｘ７～８、ＧＵグミｘ２、水８～９ℓくらい？、ゲータレード５００ｍℓ、スポドリ的なやつ５００ｍℓ 装備 small day backpack必携: Salomon 小さいポケットのファスナーが錆びて開かなくなったけど、問題なく。必携品 r…

後半はいきなりエグい上り。ひたする上る。昼過ぎの快晴なので日差しがきつく暑さが堪える。７ｋｍ上ったところでエイド。水を補給して、スタッフからまだ上ると聞かされてがっくりする。ちょっと下りがあって下りじゃん！と思ったところからまだエグい上り…

最初はウォームアップ的に５ＫＭ上ったり下ったりしてスタート/フィニッシュに戻ってくる。走ると暖まってきて丁度良いぐらいに。既に上りはみんな歩いていたので、焦らず歩いた。 スタートラインを過ぎてからは本格的な上りがスタート。地図？だとダラダラ…