2 big ekidens were finished. I have already missing them. I finished watching new year ekiden dated on 01 Jan 2018 on youtube today. There was no surprise. Top 3 were dominated by favorites, Asahi Kasei, Honda and Toyota. respectively. I w…

-Mileage: 425.7km( in pool:3.8km) -Average: 13.73/day -Weight: Av.54.75kg -HR:Av.49.00/min -Weight and Core training x4 -Time trial x1 ECP park run:16:52 -Interval x7 -15min + 10minx2 *Lap:800m 15mim: 2:44/2:48/2:48/2:47/2:50/ (1:05) 10min…