Bidan Karoki won RAK half marathon with course record under 60min. I watched some parts of race on You Tube. He looked not so skinny. Also his running form looked not so smooth. When I watched him on New year Ekiden, I thought he was amazi…

I did hill training in the morning on last Saturday at Bukit Timah. It was fruitful training. I ran from the bottom to top 10 times. There is very steep section at the beginning. After this point, the route is divided to 2. One is steps ar…