I talked to my friends about Mile of Airlines recently. One of them was very familiar with it. He has Mile card with credit card function and it is connected to Suica. He has many business trip by train. Company compensates necessary money…

I had 2 big sad news about football last week. First, one of my favorite football players, Mascherano will move to China soon. He still plays very well in Barcelona but now he is not regular member. So, He decided to move to China for havi…

As previous post, I was thinking what will be effective way to use travel voucher. Finally, I found good one, Da Nang international marathon dated on 12 AUG. Cost is under amount of voucher, duration is only 3days, available for single. Th…

I checked itinerary of travel in U.A.E. I will miss travel in Oman due to my mistake of hotel booking. It will not take long time from Dubai to Muscat by bus but it will not enough time to enjoy traveling there. I regret so much. So below …

I realized that periodical dental check is really required after I had inplant operation. It was very expensive and took long time. I thought it was due to Singapore but actually it would be expensive everywhere. After this operation, I re…

There are 2 start times of Dubai Marathon. 1 is 6AM for elite runners and wheelchairs. The other is 7AM for masses. There are 2 big merits to for start at 6AM. It will be cooler because of sunrise time According to weather forecast, lowest…

既に年が明けて１０日以上経ってしまいましたが、メインの振り返りと２０１８年についてを。 2017年目標 １．フルマラソン：ｓｕｂ2:37 2016年の実績からしてｓｕｂ2:35は厳しいと当初は思っていてみたいなので、福岡国際出場、ｓｕｂ2:34というのは最高過ぎ…

I got a travel voucher as I belonged to champion team of relay race. I was very happy because I love travelling. But I face the problem. This voucher is valid for group travel mostly. I usually travel alone. So, finding someone to travel t…

2 big ekidens were finished. I have already missing them. I finished watching new year ekiden dated on 01 Jan 2018 on youtube today. There was no surprise. Top 3 were dominated by favorites, Asahi Kasei, Honda and Toyota. respectively. I w…

-Mileage: 425.7km( in pool:3.8km) -Average: 13.73/day -Weight: Av.54.75kg -HR:Av.49.00/min -Weight and Core training x4 -Time trial x1 ECP park run:16:52 -Interval x7 -15min + 10minx2 *Lap:800m 15mim: 2:44/2:48/2:48/2:47/2:50/ (1:05) 10min…

31DEC2017 19:45 start N:1:14:16( New PB!!) G:01:14:17 (20.93km 3:33/km by Tomtom) 目標１： 優勝 目標２：トップ３ 目標３：表彰圏内 12月31日（当日） 6:30：起床 7:00～9:00：朝マック（エッグマックマフィン） 9:30：支度 10:00：出発 11:00：ジュロ…