I joined cruse interval last night. I wanted to do 400m x 10 before main session.
However, unfortunately I could not take a rapid direct bus to Tana merah MRT station at Changi airport cargo building.
So, I arrived at the track quite late and was ready for start around 7:20.
I did 200m x 6 instead of planned 400m x 10 since there was no enough time.
It was not so good not so bad. I did not run with 100%. I ran like 80 to 90%. I tried to pay attention to the form more than timing.
Menu of last night was 15min(r:3min) + 10min(r:2min) + 5min.
Wind was quite strong . In addition, track was quite busy.
Under above mentioned circumstance, I thought It would not be good condition to run well.
However, I felt very comfortable just after the start. 1st lap was 71sec even I did not straggle.
I finished 15 min comfortably. Almost all laps were below 80 sec.
Then, I thought that breaking average 70 would be possible. I got motivation.
So, I did my best for next 10min and 5min.
I calculated average time at home. I was very glad because it was sub 77 sec unexpectedly.
My condition has been suitable for upcoming 10k races.
I’m mentally bulletproof, nothing to lose!
