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健全な精神は健全な身体にあれかし

2018-02-03から1日間の記事一覧

January 2018

-Mileage: 365.7km( in pool:2.6km) -Average: 11.79/day -Weight: Av.54.75kg -HR:Av.49.56/min -Weight and Core training x3 -Cross trainer: 60minx3 -Time trialx1: ECP park run:16:27 -Interval x9 -7.5min x4(r:1.5min) + 5min #1: 152/157/78/ (63)…