Finally I reached 3 days before the Fukuoka. It has been almost 7 months since Prague in May. I was satisfied almost all of training and race during this period. I think I did what I wanted to do for Fukuoka. Last night session was last sp…

-Mileage: 312km( in pool:5.4km) -Average: 10.40/day -Weight: Av.53.94kg -HR:Av.49.06/min -Weight and Core training x3 -Cross trainer: 50min x1,60mi x1 -Time trialx1: WCP park run:16:29 -Interval x7 -1400m on 6:45min x5 4:20/4:20/4:32/4:37/…