既に年が明けて１０日以上経ってしまいましたが、メインの振り返りと２０１８年についてを。 2017年目標 １．フルマラソン：ｓｕｂ2:37 2016年の実績からしてｓｕｂ2:35は厳しいと当初は思っていてみたいなので、福岡国際出場、ｓｕｂ2:34というのは最高過ぎ…

I got a travel voucher as I belonged to champion team of relay race. I was very happy because I love travelling. But I face the problem. This voucher is valid for group travel mostly. I usually travel alone. So, finding someone to travel t…

2 big ekidens were finished. I have already missing them. I finished watching new year ekiden dated on 01 Jan 2018 on youtube today. There was no surprise. Top 3 were dominated by favorites, Asahi Kasei, Honda and Toyota. respectively. I w…

-Mileage: 425.7km( in pool:3.8km) -Average: 13.73/day -Weight: Av.54.75kg -HR:Av.49.00/min -Weight and Core training x4 -Time trial x1 ECP park run:16:52 -Interval x7 -15min + 10minx2 *Lap:800m 15mim: 2:44/2:48/2:48/2:47/2:50/ (1:05) 10min…

31DEC2017 19:45 start N:1:14:16( New PB!!) G:01:14:17 (20.93km 3:33/km by Tomtom) 目標１： 優勝 目標２：トップ３ 目標３：表彰圏内 12月31日（当日） 6:30：起床 7:00～9:00：朝マック（エッグマックマフィン） 9:30：支度 10:00：出発 11:00：ジュロ…