ys3666のブログ

健全な精神は健全な身体にあれかし

2018-06-01から1ヶ月間の記事一覧

5 years in Singapore

My life in Singapore is just 1 day more. I almost finished packing yesterday. So , I am getting ready to depart. I had a some farewell dinners last week. I was really glad to meet friends and glad to have a time with them before leaving. I…

1 week

My life in Singapore is just 1 more week. I was not so sad until farewell dinner on last Saturday. But after that, I started looking back memories on 5 years and now am feeling very sad. About farewell dinner, there were Japanese friends a…

May 2018

-Mileage: 567.1km( in pool:6.4km) -Average: 18.29/day -Weight: Av.54.45kg -HR:Av.51.22/min -Weight and Core training x3 -T.T Singapore Shufflers handicap race 5km : 16:06 MR Progressive run 20km : 1:21:16 -Interval x9 -10min(r:2min) x3 + 2…