I was really bad yesterday.
So, I had to reschedule and change plan.
I bought drug for cough and sore throat at the drug store on the way to go back to home.
My condition was not good. Now is rainy season and still it is difficult to adapt cooler temperature. I should have more wear and blanket when I slept on last Monday.
During charging time, I watched you tube. Some trashy programs attracted me. I spent too much time. As a result, there was no enough time for tempo run. I just did slow jog for 6km instead.
Positively thinking, it was good to recover. However, I regret such a nonproductive day.