ＴＯＥＩＣのリスニングとリーディングを最後に受けたのが2013年1月。そのスコアが大分よく、現状それを超えるスコアを目指すスピリッツ＆時間、機材（リスニング用）、環境がないこと。そして、まだ受けたことがないしどちらかというとこれからの活動に必要…

The Performance Series 1 10km G:34:53.7 2nd (10.4km by Polar, 3:20/km) 22APR2018 07:30 start 状態：ＧＣハーフに向けて30ｋｍ走等のロングは行わずスピード強化中。3日前の水曜練は絶好調。 翌週にチームでのインカムエコ10ｋｍがあるのでそれに向けて…

I joined cruse interval last night. I wanted to do 400m x 10 before main session. However, unfortunately I could not take a rapid direct bus to Tana merah MRT station at Changi airport cargo building. So, I arrived at the track quite late …

I was astonished when I got up this morning. Kawauchi won the Boston Marathon! In addition, there was another surprise. Linden won the women part. This surprise was same as 1 week ago which is Roma3-0Barca…. Fortunately, this one is good s…

Current my resource of the music is only top latino of pod cast. Somehow, this pod cast cannot be updated in my I pod. Or there is way to update and I was just stupid. Anyways, latest one is in 2015. So, I don’t listed latest songs. I just…

Singapore was crazily hot last week. It was hottest week ever since I started living here. Usually, level of fan in my room is 1 and it is enough for sleeping even it is quite hot. If not hot, I sleep without it. As above, last week was cr…

Boston marathon is around the corner. Both of men’s and women’s marathon seem very interesting. About women, sadly Hasey decided DNF after the press conference. I was looking forward to watching how she would run. She is still young and wa…

FC Tokyo won against formidable Kashima! Then, we won 4 games in low and went up to 3rd place which is inside of ACL 2019 area. I was disappointed at the beginning of this season. I did not have hope so much. I will be satisfied if we can …

It has been 10 years since I started working. Come to think of it, I wore formal attire like business suits, shirts, necktie and shoes only first 1.5 years. After 1.5 years, I moved to different department which was located in the plant. I…

Surprisingly, manager of Japan football team was changed even now is only 2 months to World cup. I wonder why decision of top of JFA was so late. Maybe it is not only me but also many people wonder it. New manager is outdated. He is 63 yea…

I secured place to stay in Brisbane. Cost is not so low but place looks nice for running. It is near the river. Also, there are some parks. There is a gym in the same building and I will be able to use it. Cost of living in Australia seems…

-Mileage: 407.9km( in pool:4.5km) -Average: 13.16/day -Weight: Av.54.58kg -HR:Av.51.00/min -Weight and Core training x6 -Bike: 30min x2, 60minx1 -Cross trainer: 60minx1 -T.T : MR Progressive run 15km : 1:09:37 (17.6km) -Interval x5 -7:30 x…