-Mileage: 544.6km( in pool:3.2km) -Average: 19.45/day -Weight: Av.54.83kg -HR:Av.51.57/min -Weight and Core training x4 -Interval x7 -7:30 x4(r:1.5min) + 200mx4 7:30x4 #1: 162/162/82/ (43) 5laps + #2:155/156/81/ (47) 5laps + #3:158/166/84/…

-Mileage: 365.7km( in pool:2.6km) -Average: 11.79/day -Weight: Av.54.75kg -HR:Av.49.56/min -Weight and Core training x3 -Cross trainer: 60minx3 -Time trialx1: ECP park run:16:27 -Interval x9 -7.5min x4(r:1.5min) + 5min #1: 152/157/78/ (63)…

-Mileage: 425.7km( in pool:3.8km) -Average: 13.73/day -Weight: Av.54.75kg -HR:Av.49.00/min -Weight and Core training x4 -Time trial x1 ECP park run:16:52 -Interval x7 -15min + 10minx2 *Lap:800m 15mim: 2:44/2:48/2:48/2:47/2:50/ (1:05) 10min…

-Mileage: 312km( in pool:5.4km) -Average: 10.40/day -Weight: Av.53.94kg -HR:Av.49.06/min -Weight and Core training x3 -Cross trainer: 50min x1,60mi x1 -Time trialx1: WCP park run:16:29 -Interval x7 -1400m on 6:45min x5 4:20/4:20/4:32/4:37/…

-Mileage:468.3km( in pool:7.5km) -Average:15.11/day -Weight: Av.54.95kg -HR:Av.47.87/min -Weight and Core training x4 -Bike: 30minx1 -Cross trainer: 30minx1 -Interval x8 -7.5min x4 (Rest: 1.5min) + 5min No.1: 78 80 81 80 82 (46) No.2: 77 8…

-Mileage:518.0km( in pool:7.2km) -Average:17.27/day -Weight: Av.54.77kg -HR:Av.49.38/min -Race POSB PAssion Run for Kids 10SEP 2017 6:30AM start 10 KM 34:02(N), 34:06(G)PB!! : 3:24.20/km Team: 3:38:22 1st ( 5 men’s and 1 women) 状態：前日…